Baton Rouge, Louisiana
STRONG TODAY. Kind Heart.
Unbreakable spirit.
Authentic Muay Thai training for kids, teens, and adults in Baton Rouge, LA.
The Red Stick Difference
WHY TRAIN WITH US?
Authentic Muay Thai
Real technique from certified coaches with competitive experience.
Beginner Friendly
No experience needed. We meet you where you are.
Kids · Teens · Adults
Programs designed for every age group and skill level.
Expert Coaching
Learn from coaches who compete and have trained champions.
Free Trial Week
Your first week is on us — no commitment required.
Build Confidence
Develop mental toughness and self-belief inside and outside the gym.
Improve Fitness
Full-body conditioning that gets you in the best shape of your life.
Supportive Community
Train alongside people who push you and have your back.
Train At Any Age
OUR PROGRAMS
Training built for every stage of life.
Ages 4–7
Little Nak Muays
A fun, structured introduction to Muay Thai that builds coordination, focus, and confidence in a safe, encouraging environment.
- Coordination & balance
- Listening & focus
- Confidence building
- Fun & active
Ages 8–14
Teens Program
Develop real Muay Thai skills, discipline, and mental toughness during the years that matter most. Anti-bullying confidence included.
- Real technique
- Discipline & respect
- Anti-bullying confidence
- Competitive pathway
All Levels Welcome
Adult Classes
Whether you're training for fitness, self-defense, or competition — our adult program delivers results and community.
- Fitness & conditioning
- Self-defense skills
- Sparring & competition
- All skill levels
Our Community
TRAIN HARD. GROW TOGETHER.
Red Stick Muay Thai is more than a gym — it's a community built on respect, hard work, and shared goals. From your first class to your first fight, we're with you every step of the way. Located in Baton Rouge, we're proud to serve families and athletes across the greater Louisiana area.
