Muay Thai training at Red Stick

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FIND YOUR

CLASS

Authentic Muay Thai training for all ages and skill levels. Two locations across Baton Rouge.

Our Programs

Classes For Every Level

Little Nak Muays

Ages 4–7

Our youngest warriors learn the fundamentals of Muay Thai in a safe, fun, and structured environment. We build confidence, coordination, and discipline from the ground up.

  • Beginner-friendly
  • Builds coordination
  • Confidence & discipline
  • Small class sizes

Teen Muay Thai

Ages 8–15

Teens develop real Muay Thai technique alongside mental toughness, respect, and teamwork. A great outlet for energy and a foundation for lifelong fitness.

  • Technique-focused
  • Mental toughness
  • Respect & teamwork
  • Competition prep available

Adult Muay Thai

Ages 15+

Train the way fighters train. Our adult classes cover striking, clinch work, pad rounds, and conditioning. All fitness levels welcome — no experience required.

  • All skill levels
  • Striking & clinch
  • Pad work & conditioning
  • Competition track available

Women's Class

Women 15+

A dedicated women's class in a supportive, empowering environment. Learn real Muay Thai technique, build strength, and train alongside other women who push each other forward.

  • Women-only environment
  • All skill levels welcome
  • Empowering community
  • Real Muay Thai technique

Open Mat

All levels

Sunday open mat is your time to drill, spar, and sharpen your skills with training partners. Drop in, work at your own pace, and get extra reps in.

  • Free drilling
  • Sparring available
  • All levels
  • Community atmosphere

Fall Schedule

Weekly Schedule

Classes run Monday, Tuesday, Thursday, Friday & Sunday across two Baton Rouge locations.

Filter by class

Monday

Tiger Bend

5:15 – 6:00 PM

Little Nak Muays

4–7 Y/O

6:00 – 7:00 PM

Teen Muay Thai

8–15 Y/O

Tuesday

Highland

5:15 – 6:00 PM

Little Nak Muays

4–7 Y/O

6:00 – 7:00 PM

Teen Muay Thai

8–15 Y/O

7:00 – 8:00 PM

Adult Muay Thai

15+

Thursday

Highland

5:15 – 6:00 PM

Little Nak Muays

4–7 Y/O

6:00 – 7:00 PM

Teen Muay Thai

8–15 Y/O

Friday

Highland

6:00 PM

Women's Class

Women 15+

7:00 – 8:00 PM

Adult Muay Thai

15+

Sunday

Highland

1:00 PM

Open Mat

All levels

Where We Train

Two Locations. One Family.

Highland

8821 Highland Rd

Baton Rouge, LA 70808

Tue / Thu / Fri / Sun

Tiger Bend

14719 Tiger Bend Rd

Baton Rouge, LA 70817

Monday

READY TO START?

Your first class is on us. No experience needed.

FITNESS · CONFIDENCE · COMMUNITY · DISCIPLINE · RESPECT · FOCUS

Red Stick Muay Thai

Authentic Muay Thai training for all ages and skill levels in Baton Rouge, Louisiana. Come train with us.

Find Us

8821 Highland Rd
Baton Rouge, LA 70810

© 2026 Red Stick Muay Thai. All rights reserved.

Baton Rouge, Louisiana