Train With Us
FIND YOUR
CLASS
Authentic Muay Thai training for all ages and skill levels. Two locations across Baton Rouge.
Our Programs
Classes For Every Level
Little Nak Muays
Ages 4–7Our youngest warriors learn the fundamentals of Muay Thai in a safe, fun, and structured environment. We build confidence, coordination, and discipline from the ground up.
- Beginner-friendly
- Builds coordination
- Confidence & discipline
- Small class sizes
Teen Muay Thai
Ages 8–15Teens develop real Muay Thai technique alongside mental toughness, respect, and teamwork. A great outlet for energy and a foundation for lifelong fitness.
- Technique-focused
- Mental toughness
- Respect & teamwork
- Competition prep available
Adult Muay Thai
Ages 15+Train the way fighters train. Our adult classes cover striking, clinch work, pad rounds, and conditioning. All fitness levels welcome — no experience required.
- All skill levels
- Striking & clinch
- Pad work & conditioning
- Competition track available
Women's Class
Women 15+A dedicated women's class in a supportive, empowering environment. Learn real Muay Thai technique, build strength, and train alongside other women who push each other forward.
- Women-only environment
- All skill levels welcome
- Empowering community
- Real Muay Thai technique
Open Mat
All levelsSunday open mat is your time to drill, spar, and sharpen your skills with training partners. Drop in, work at your own pace, and get extra reps in.
- Free drilling
- Sparring available
- All levels
- Community atmosphere
Fall Schedule
Weekly Schedule
Classes run Monday, Tuesday, Thursday, Friday & Sunday across two Baton Rouge locations.
Monday
5:15 – 6:00 PM
Little Nak Muays
4–7 Y/O
6:00 – 7:00 PM
Teen Muay Thai
8–15 Y/O
Tuesday
5:15 – 6:00 PM
Little Nak Muays
4–7 Y/O
6:00 – 7:00 PM
Teen Muay Thai
8–15 Y/O
7:00 – 8:00 PM
Adult Muay Thai
15+
Thursday
5:15 – 6:00 PM
Little Nak Muays
4–7 Y/O
6:00 – 7:00 PM
Teen Muay Thai
8–15 Y/O
Friday
6:00 PM
Women's Class
Women 15+
7:00 – 8:00 PM
Adult Muay Thai
15+
Sunday
1:00 PM
Open Mat
All levels
Where We Train
Two Locations. One Family.
Highland
8821 Highland Rd
Baton Rouge, LA 70808
Tue / Thu / Fri / SunTiger Bend
14719 Tiger Bend Rd
Baton Rouge, LA 70817
Monday