Our Story
MORE THAN A GYM.
A TEAM and A FAmily.
Building character, confidence, and lasting connections through Muay Thai — for all ages, all backgrounds, all fitness levels.
Who We Are
OUR STORY
At Red Stick Muay Thai, we believe Muay Thai is about more than learning to strike—it's about building character, confidence, and lasting connections. Our mission is to create a welcoming environment where people of all experience levels can train together, improve their health, and become part of a supportive community. Located in Baton Rouge, Red Stick Muay Thai is built on the values of respect, discipline, humility, and teamwork. Whether you're stepping onto the mats for the first time, looking to improve your fitness, or preparing to compete, you'll find knowledgeable coaching and training partners who want to see you succeed. We strive to build more than skilled martial artists—we're building a community of healthy friendships rooted in mutual respect and encouragement. Every class is an opportunity to challenge yourself, support those around you, and grow both physically and mentally. No matter your age, background, or fitness level, you'll always be welcomed with respect and encouraged to become the best version of yourself. At Red Stick Muay Thai, you're not just joining a gym—you're joining a team and a family.
We strive to build more than skilled martial artists — we're building a community of healthy friendships rooted in mutual respect and encouragement. Every class is an opportunity to challenge yourself, support those around you, and grow both physically and mentally.
No matter your age, background, or fitness level, you'll always be welcomed with respect and encouraged to become the best version of yourself. At Red Stick Muay Thai, you're not just joining a gym — you're joining a team and a family.
Our Core Principles
WHAT WE STAND FOR
Fitness
We train the whole body — strength, cardio, flexibility, and coordination — through the most effective striking art in the world.
Confidence
Every class builds the mental toughness and self-belief that carries over into every area of life.
Community
Our gym is a family. We celebrate each other's wins and support each other through the hard days.
Discipline
Muay Thai demands consistency and focus. We teach habits that last a lifetime.
Respect
Respect for your coaches, your training partners, and yourself is the foundation of everything we do.
Focus
On the mat, distractions disappear. We help students develop the mental clarity to perform under pressure.